vitamins for high blood pressure
Some people said the natural way to treat high blood pressure is herbs. But they are wrong. As some vitamins for high blood pressure is very natural too. And vitamins can help to lower your blood pressure in a short period. However, not every vitamins is good for blood pressure. You should know them. Following vitamins are used to lower high blood pressure.
Vitamin E
Vitamin E (Vitamin E) is a fat-soluble vitamin, also known as tocopherol which can promote hormone secretion. It can increase men’s sperm motility and quantity and can be used to increase women’s estrogen levels. And so on. Recently also found that vitamin E could extend peripheral vascular , improve blood circulation, prevent the occurrence and development of myopia. If you have hypertension or want to prevent of high blood pressure, it is recommended to take 800 international units of natural vitamin E daily.
Vitamin C
Vitamin C can decreases the risk of heart disease and hypertension in several methods to protect your arteries. First, it can kill radicals which hurt artery walls. Then, it helps to repair the damage for the arteries, preventing the deposit of plaque.
It was found that vitamins C for high blood pressure is lower in patients in several studies. So it is suggested to people who have high blood pressure to take vitamin C.
Vitamin A
The chemical name of vitamin A, retinol, is the first vitamin to be discovered. vitamin A, like vitamin E, works primarily in the lipid, or tissues , fat of your body. However, Vitamin A can be toxic in very high dose. If you like to use vitamins A for high blood pressure, please ask your doctor to give some advice, especial for pregnancy.